Nutrition, the Ayurvedic Way

Ayurvedic Diet & Nutrition Plans

Food is medicine in Ayurveda. Our doctors design nutrition plans based on your dosha constitution, your specific health condition, and your stage of life.

Book a Diet Consultation Find Your Dosha First

Condition-Specific Plans

Diet Plans for Specific Health Conditions

Women's Health

PCOD / PCOS Diet Plan

A Kapha-balancing plan to support hormonal health, weight and cycle regularity.

View PCOD diet plan →

Detox & Organ Health

Liver Health & Detox Diet Plan

A Pitta-pacifying plan for liver support and gentle, sustained detoxification.

View liver diet plan →

Respiratory Health

Respiratory Wellness Diet Plan

A Kapha-balancing plan for chronic cough, asthma-prone or lung-sensitive individuals.

View respiratory diet plan →

Life-Stage Plans

Diet Plans for Every Stage of Life

Pregnancy

Postnatal

Child Nutrition

Menopause

Elder Nutrition

Thyroid & Metabolism

Don't see your exact condition or stage? Every plan is personalised — book a diet consultation and we'll design one specifically for you.

Everyday Eating, Based on Your Dosha

Beyond specific conditions, your everyday diet should match your Vata, Pitta or Kapha constitution. Vata types benefit from warm, grounding meals; Pitta types from cooling, moderate foods; Kapha types from light, warming, stimulating meals.

Take the Dosha Quiz