What triggers migraines in Ayurveda's view?
Excess Pitta (heat, intensity) combined with Vata (irregularity, stress) is considered a core driver — often triggered by irregular meals, poor sleep, screen strain, and emotional stress.
Does Sirodhara really help with migraines?
Sirodhara — a continuous stream of warm medicated oil poured over the forehead — is one of the most well-regarded Ayurvedic therapies for calming the nervous system and reducing migraine frequency and intensity.
Can diet reduce migraine frequency?
Yes — irregular meal timing and Pitta-aggravating foods are common triggers. A personalised Ayurvedic diet plan alongside therapy often reduces episode frequency.
Is this different from a regular headache?
Migraines are typically more intense, often one-sided, and may include nausea or light sensitivity — a proper consultation helps distinguish migraine from tension headaches (see stress-related headaches) for the right treatment approach.
