How does diet affect PCOD?
Excess Kapha slows metabolism and contributes to weight gain, insulin resistance and cycle irregularity — all common in PCOD. A Kapha-balancing diet (light, warm, low-sweet, high-fibre) helps regulate these patterns over time.
What does a PCOD-friendly Ayurvedic diet include?
- Warm, light, easily-digestible meals over heavy or cold foods
- Bitter and astringent vegetables (leafy greens, gourds)
- Reduced dairy, refined sugar and deep-fried foods
- Warming spices — turmeric, ginger, cumin, black pepper
- Regular meal timing to support metabolic rhythm
This is a general guide — your exact plan should be personalised to your body weight, cycle pattern and any co-existing conditions through a proper consultation.
