Why do my joints hurt more in the mornings or in cold weather?
Vata dosha, which governs movement and is aggravated by cold and dryness, tends to peak in the early morning and in cooler weather — explaining why joint stiffness often feels worse at these times. Warm oil therapy directly counters this.
Which Ayurvedic oil is best for joint pain?
Kottamchukkadi Thailam and Ksheerabala Thailam are commonly used for joint and muscular pain, applied with therapeutic massage and, where appropriate, Kizhi (herbal bolus) therapy.
Can home therapy help with arthritis?
Yes — regular home Ayurveda therapy combined with guided exercises and diet correction is often more sustainable than occasional clinic visits, since consistency matters for joint health.
What does the Arthritis Support Program include?
Consultation, home therapy visits, medicated oils, an exercise plan and internal medicine — bundled into one coordinated program rather than separate purchases.
