Check your Body Mass Index and get Ayurvedic lifestyle suggestions based on your result.
Often linked to excess Vata. Ayurveda recommends warm, grounding, nourishing foods and regular routine to build healthy tissue.
Indicates good dosha balance for most body types — maintain with regular movement and mindful eating aligned to your dosha.
Often linked to excess Kapha. Ayurveda recommends light, warm, stimulating foods and consistent activity to support metabolism.