What are the early signs of sciatica?
Sharp or burning pain radiating from the lower back through the buttock and down one leg, sometimes with numbness or tingling, are classic signs. It's driven by pressure on or irritation of the sciatic nerve.
Can Ayurvedic oil massage help sciatica?
Yes — Murivenna and Kottamchukkadi Thailam applied with gentle massage, combined with Njavarakizhi therapy, are traditionally used to ease sciatic nerve pain, alongside physiotherapy-guided stretches.
Is rest or movement better for sciatica?
Complete bed rest is usually not recommended long-term — guided, gentle movement through physiotherapy paired with Ayurvedic therapy tends to give better outcomes than prolonged inactivity.
How long does sciatica treatment take?
Mild cases often improve within 2–3 weeks of consistent therapy; more severe or chronic cases may need a longer, doctor-supervised program.
