What usually causes chronic back pain?
Common causes include poor posture, muscle weakness, disc issues, prolonged sitting and Vata imbalance affecting the lower back (Katishoola). A thorough assessment distinguishes muscular, postural and structural causes before recommending treatment.
Is Ayurveda or physiotherapy better for back pain?
They work best together — physiotherapy strengthens supporting muscles and corrects movement patterns, while Ayurvedic oil massage and Kizhi therapy relieve deep muscular tension and inflammation. Our home physiotherapy Trivandrum team can coordinate both.
Which Ayurvedic oil helps with back pain?
Kottamchukkadi Thailam and Murivenna are commonly used for muscular and nerve-related back pain, applied with therapeutic massage.
When should I see a doctor for back pain?
If pain persists beyond two weeks, radiates down the leg, or is accompanied by numbness, book a consultation rather than self-treating — this may indicate sciatica or a disc issue.
