How does Ayurveda explain stress?
Chronic stress is understood as excess Vata — the dosha governing movement and the nervous system — manifesting as racing thoughts, restlessness, poor digestion and disturbed sleep. Left unmanaged, it can also aggravate Pitta, showing up as irritability and inflammation.
Which therapies help calm the nervous system?
Abhyangam (warm oil massage) and Sirodhara (oil stream therapy) are two of Ayurveda's most effective grounding therapies for the nervous system, often paired with breathing practices and routine (Dinacharya) correction.
Does diet affect stress levels?
Yes — irregular meals and excess caffeine/stimulants aggravate Vata. A grounding, warm, regular diet — part of our Ayurvedic diet plans — supports nervous system stability.
How do I know my dosha imbalance?
Take our free Dosha Quiz for an initial read on your constitution, then consult a doctor for a full assessment.
