Ayurveda describes three functional energies, called doshas. Understanding yours is a practical starting point for choosing food, routine and care.
In short: Vata governs movement, Pitta governs transformation and Kapha governs structure. Most people are a mix of two. When a dosha becomes aggravated, certain symptoms and habits tend to follow, and diet and routine can help restore balance. This is traditional guidance for general wellbeing, not a diagnosis.
Air and space. Light, dry, cold, rough, subtle, mobile.
Vata is the Ayurvedic principle of movement, made of air and space. It is described as light, dry, cold, rough and mobile. When balanced you feel energetic and creative; when aggravated you may feel anxious, dry, cold, constipated or stiff. Warmth, regular routine and moist, nourishing food help balance it.
Read the Vata guide →Fire and water. Hot, sharp, light, slightly oily, liquid.
Pitta is the Ayurvedic principle of transformation, made of fire and a little water. It governs digestion, metabolism and body heat and is described as hot, sharp and slightly oily. When aggravated you may feel acidic, irritable or overheated. Cooling foods, regular meals and calm routines help balance it.
Read the Pitta guide →Earth and water. Heavy, slow, cool, oily, smooth, stable.
Kapha is the Ayurvedic principle of structure and lubrication, made of earth and water. It is described as heavy, slow, cool, oily and stable. When balanced you are strong and calm; when aggravated you may feel sluggish, congested or heavy. Light, warm, stimulating food and regular vigorous exercise help balance it.
Read the Kapha guide →Educational information only. See our medical disclaimer.
In Ayurveda the three doshas are Vata (movement), Pitta (transformation) and Kapha (structure). Everyone has all three, and most people have one or two that dominate.
Start with the free dosha quiz for a rough idea. An Ayurvedic doctor confirms your constitution through history, pulse and examination.
Dosha guidance helps choose foods that balance your tendencies, but it is general advice. For health conditions, follow your doctor's diet plan.
Your basic constitution is considered stable, but your current balance changes with season, age, diet, stress and lifestyle.