In short: Kapha is the Ayurvedic principle of structure and lubrication, made of earth and water. It is described as heavy, slow, cool, oily and stable. When balanced you are strong and calm; when aggravated you may feel sluggish, congested or heavy. Light, warm, stimulating food and regular vigorous exercise help balance it.
Qualities of Kapha
- Heavy, slow, cool, oily, smooth, stable
- Provides structure, moisture, stamina and resistance
- Strongest in cold, damp weather and in early morning and evening
What a Kapha-dominant person is often like
- Sturdy build; gains weight easily
- Calm, patient and loyal
- Smooth, oily skin and thick hair
- Strong stamina but slow to start
- Deep, long sleep
Signs Kapha may be out of balance
- Weight gain and heaviness
- Sluggishness and low motivation
- Excess mucus and congestion
- Oversleeping
- Water retention or puffiness
These are general patterns, not a diagnosis. Many symptoms have medical causes: see a doctor for severe, new or persistent problems.
