Check your Body Mass Index and get Ayurvedic lifestyle suggestions based on your result.
Often linked to excess Vata. Ayurveda recommends warm, grounding, nourishing foods and regular routine to build healthy tissue.
Indicates good dosha balance for most body types — maintain with regular movement and mindful eating aligned to your dosha.
Often linked to excess Kapha. Ayurveda recommends light, warm, stimulating foods and consistent activity to support metabolism.
BMI is weight in kilograms divided by height in metres squared. The calculator also accepts feet, inches and pounds.
BMI is a rough screening measure. It does not separate muscle from fat and may not suit athletes, older adults or pregnant women. Discuss your result with a doctor.
Ayurveda links lower weight with Vata imbalance and higher weight with Kapha imbalance, and suggests diet and routine adjustments accordingly. This is general guidance, not a diagnosis.