In short: Pitta is the Ayurvedic principle of transformation, made of fire and a little water. It governs digestion, metabolism and body heat and is described as hot, sharp and slightly oily. When aggravated you may feel acidic, irritable or overheated. Cooling foods, regular meals and calm routines help balance it.
Qualities of Pitta
- Hot, sharp, light, slightly oily, liquid
- Governs digestion, metabolism, body temperature and visual perception
- Strongest in hot weather and around midday and midnight
What a Pitta-dominant person is often like
- Medium build with good muscle tone
- Strong appetite; irritable when meals are late
- Focused, organised and competitive
- Sensitive skin that flushes or breaks out easily
- Dislikes heat and sweats easily
Signs Pitta may be out of balance
- Heartburn and acidity
- Loose stools or burning sensation
- Skin redness, rashes and acne flares
- Irritability and impatience
- Overheating and headaches when meals are delayed
These are general patterns, not a diagnosis. Many symptoms have medical causes: see a doctor for severe, new or persistent problems.
