In short: knee pain commonly comes from osteoarthritis, overuse, injury or weak supporting muscles. Gentle regular exercise, weight management and physiotherapy help most people. Ayurvedic warm oil therapies can ease stiffness. Get examined first if the knee is hot, swollen, unstable or you cannot bear weight.
What usually helps
- Staying active with walking on level ground, cycling or swimming
- Strengthening thigh and hip muscles
- Managing body weight, which reduces load on the joint
- Supportive footwear and a walking stick when needed
- Warm oil massage for stiffness, on healthy skin
How Ayurveda describes it
Chronic stiff knee pain is often described as a Vata disorder of the joint (Janu Sandhigata Vata), with hot, swollen patterns treated differently. This framework guides the choice of oils, diet and therapies but sits alongside, not instead of, a medical diagnosis.
Warning signs
See a doctor promptly for a hot, red, very swollen knee, inability to bear weight, locking or giving way after injury, calf pain with swelling, fever or pain that wakes you at night.
