If there's one Ayurvedic formulation most people have heard of, it's Triphala. Here's what it actually is, what it's good for, and how to use it properly.
What is Triphala?
Triphala ("three fruits") is a powder made from Amalaki, Bibhitaki and Haritaki — three fruits chosen specifically because together they balance all three doshas (Vata, Pitta and Kapha), which is rare for a single formulation.
What is it commonly used for?
- Digestive health — supports regular, comfortable digestion
- Gentle detoxification — without the harshness of stronger purgatives
- Eye health — traditionally used as an eye wash (Triphala water)
- General wellness — often taken as a long-term daily tonic
How is it typically taken?
The most common method is half to one teaspoon of Triphala Choornam mixed in warm water, taken before bed. Some practitioners recommend it in the morning on an empty stomach instead — the right timing can depend on your specific goal and dosha, which is worth confirming with a doctor.
Who should be cautious?
Pregnant women and those with certain digestive conditions should consult a doctor before starting Triphala regularly, since dosage and appropriateness can vary by individual constitution.
Is it a fit for your daily routine?
Triphala is a good example of Ayurveda's preventive philosophy — a simple daily habit supporting long-term digestive and general health rather than treating an acute problem. Browse our full range of medicines and powders, or discuss your specific needs in a consultation.