A long-term physiotherapy plan for persistent back, neck or joint pain that hasn't responded to short-term treatment.
Chronic pain, meaning pain that lasts beyond three months, often involves the back, neck, knees or shoulders and is shaped by movement habits, muscle weakness, stress and sleep. It rarely improves with rest alone.
Our approach combines graded physiotherapy with posture correction and, where suitable, Ayurvedic oil therapies and lifestyle guidance from a doctor. The goal is to reduce flare-ups and help you do more with less pain.
Detailed history and movement assessment to find what drives the pain
Manual therapy and targeted exercise, progressed gradually
Posture, ergonomics and daily-habit advice
Review at set intervals and an independent home routine
Physiotherapy supports recovery alongside your doctor's care. See our medical disclaimer.
Many people improve with exercise-based physiotherapy, posture changes and supportive therapies. Always check with a doctor first if pain is severe, follows a fall, or comes with numbness or weakness.
Yes. After a doctor's assessment, oil therapies such as Abhyanga or Kizhi can complement exercise-based physiotherapy.
Seek medical care quickly for loss of bladder or bowel control, new leg weakness, severe night pain or pain after a major injury.
Available across Kazhakootam, Trivandrum City, Kovalam, Nedumangad, Marthandam, Nagercoil and everywhere between.